Relationships are both amazing and messy. 

Adding trauma to the equation can make it even more messy, more difficult, and more painful than we imagined it would be. 

Focusing on what’s within your control is the key to creating healthy, resilient relationships. 

It will help you bounce back as the creator, the hero, not the victim of your life. 

If not, we become blinded to our agency and the power within us to create what we want.

You are the ONE needed to pave the way, develop necessary skills, and make the changes you want to see in your relationships. 

Waiting for someone else to change will only leave you feeling powerless and helpless sitting back not making the essential changes within yourself. 

I will help you disrupt your side of unhealthy patterns in your relationship and replace unhealthy coping skills like people pleasing and codependency with new healthy skills like setting boundaries and creating emotional resiliency.

Sometimes...