About Me

Six years ago, I found myself weighed down by past trauma. I was really struggling from the abuse I had experienced and the fact that it had not been faced within my family, took so much of my focus.
 
I was completely consumed with grief and pain. My family had become a battle ground. 
 
I chose to physically distance myself from unhealthy relationships within my family and seek the individual healing I desperately needed. I needed to do what was best for me.
 
Cutting contact with my family brought conflict within my marriage. My choice triggered my husband's childhood trauma and his trauma triggered mine. We were both spiraling, unable to reach each other from a place of love.
I felt devastated and alone. My husband and I started therapy together and individually. Therapy was a beautiful experience for me. I needed it desperately
 
My progression started to slow but I still felt unequipped to maintain the progress I'd made. I still couldn't keep my past at bay and I felt extremely discouraged. As much as I’d progressed, I felt I wasn’t ever gonna get out from under it all.
 
I found Coaching at just the right time! It’s exactly what I needed to maintain and propel me forward! It completely transformed my life! 
 
Through it all, my faith and belief in my Heavenly Parents and my Savior grew exponentially. However, my faith and belief in myself did not. 
 
It wasn’t until I found coaching that I learned my relationship with myself was causing me a lot of pain. 
 
What I didn't know was my experiences and struggles were leading me on the path I needed to be on. One that felt unstable yet led me to seek the tools and the education that made all the difference for me.

 

My relationship with me before coaching:

  • I trusted others more than I did myself.
  • I beat myself up for my failures.
  • I tore my myself down with my thoughts.
  • I sacrificed my needs for others.
  • I gave my power away by believing things outside of me created my experiences.
  • I doubted myself constantly.
  • I blamed everyone else.
  • I didn’t take accountability for my life and my lack of happiness.
  • I hid out from my life and from people.
  • I lived in fear.
  • I played the victim which always created a bad guy for me.
  • I saw myself as broken needing to be fixed.
  • I wasn't good enough
  • I shamed myself for all the ways I fell short of my expectations of myself.
  • I loved myself conditionally only and struggled to accept myself.
 
Coaching gave me the tools I needed to manage my life with confidence. I accessed the power and wisdom within to create a life I love! 
 

The relationship I now have & continue to strengthen:

  • I show up for myself
  • I meet myself where I am with love and compassion.
  • I'm not afraid to feel all the feels.
  • I manage my thoughts to serve me.
  • I take accountability for my experiences.
  • I do the uncomfortable to reach my dreams.
  • I have my own back.
  • I'm not afraid to fail. My fails are stepping stones to my success.
  • I build myself up.
  • I have confidence that no matter what life throws at me, I've got me.
  • I believe in, create, and live into my potential. 
  • I create purpose in my life.
  • I take accountability for my needs and my happiness by not putting them in the hands of other.
  • I set boundaries out of love for myself.
  •  I've become my own best friend.

The relationship I now have with myself is the most precious thing I have gained! 

My relationship with my husband and family member are so much sweeter and full of love. 

I feel empowered and motivated to keep moving forward. 

As a certified coach, I can help you transform your life, tackle every problem, and show you how to feel self confident no matter what life throws at you.

 

If you are ready to start your own journey, I'd love to show you how!

Work with Me