Resilience is the ability to bounce back.

Relational Resilience is the ability to bounce back confidently no matter what you face in your relationships.

Many of my relationships connected to the trauma I experienced as a girl, became a source of uncertainty, anxiety, and pain for me.

Years ago, many times after interacting in those relationship, I would leave crying and not be able to function for about the next three days.

I didn't have the tools, skills or practices to help me confidently bounce back and even better prevent this kind of suffering. 

I now have skills that I practice on a regular basis that have bought so much peace, confidence, and joy in my life that I was previously not experiencing.

Today, I am now able to have those same relationship minus the suffering and when I face difficult things within them, I have the skills and practices I rely on to bounce back confidently.

I'm able to move forward in certainty in those relationships.

I lovingly do...