Are you doing the same things, 

BUT expecting different results?

That’s the definition of insanity, isn’t it?

To get different results, we have to see things differently. 

We have to feel differently to then do differently.

I teach this with The Self Coaching Model awareness tool.

Our different results start with our perspective.

It starts with what we believe about ourselves, 

Ourselves in connection to our different relational partners, 

And our beliefs about relationships.

What are you currently believing in these areas?

Take time to write them down to become aware of them.

Why?

Because they are the key to your current relational results.

The only way to create different results is to understand the source driving those results and being intentional about the process.

What are your current results?

Your current results are the evidence of what you believe.

Write them down and see how your current beliefs and results align.

Your brain is what makes the creator withi...

Resilience is the ability to bounce back.

Relational Resilience is the ability to bounce back confidently no matter what you face in your relationships.

Many of my relationships connected to the trauma I experienced as a girl, became a source of uncertainty, anxiety, and pain for me.

Years ago, many times after interacting in those relationship, I would leave crying and not be able to function for about the next three days.

I didn't have the tools, skills or practices to help me confidently bounce back and even better prevent this kind of suffering. 

I now have skills that I practice on a regular basis that have bought so much peace, confidence, and joy in my life that I was previously not experiencing.

Today, I am now able to have those same relationship minus the suffering and when I face difficult things within them, I have the skills and practices I rely on to bounce back confidently.

I'm able to move forward in certainty in those relationships.

I lovingly do what's best fo...