Relational Resilience

Resilience is the ability to bounce back.

Relational Resilience is the ability to bounce back confidently no matter what you face in your relationships.

Many of my relationships connected to the trauma I experienced as a girl, became a source of uncertainty, anxiety, and pain for me.

Years ago, many times after interacting in those relationship, I would leave crying and not be able to function for about the next three days.

I didn't have the tools, skills or practices to help me confidently bounce back and even better prevent this kind of suffering. 

I now have skills that I practice on a regular basis that have bought so much peace, confidence, and joy in my life that I was previously not experiencing.

Today, I am now able to have those same relationship minus the suffering and when I face difficult things within them, I have the skills and practices I rely on to bounce back confidently.

I'm able to move forward in certainty in those relationships.

I lovingly do what's best for me and I show up for others in kind and loving way.

I am intentional in my relationships to create what I want most.

I didn't know that was even possible.

I felt stuck with what I had and I felt clueless as how to productively manage it.

I felt like the only way to manage it was to demand change in others leaving me feeling even more hopeless and helpless.

The solution comes from what is within my power and agency not from what I can't control...

The other person or people in my life.

I am offering to teach you the skills I use myself that have make the biggest difference for my emotional and mental health in connection to my relationships.

I will teach you how to do this inner work and practice partnering yourself in a way that makes bouncing back possible.

Like me, you will be able to create safety, peace, surety within you to navigate your relationships with confidence.

And as a result, you will not just focus on finding relief, even though that might be your goal right now,

You will be able to consistently create that and go beyond that to what you truly want...

Meaningful, connective relationships.

You must go first and cultivate that with YOU.

Then, you will be able to create that in all of your other relationships

I show you how to do this in my coaching program and as a result your relationships will never be the same.