Developing Relational Skills & Resiliency

Relationships are both amazing and messy. 

Adding trauma to the equation can make it even more messy, more difficult, and more painful than we imagined it would be. 

Focusing on what’s within your control is the key to creating healthy, resilient relationships. 

It will help you bounce back as the creator, the hero, not the victim of your life. 

If not, we become blinded to our agency and the power within us to create what we want.

You are the ONE needed to pave the way, develop necessary skills, and make the changes you want to see in your relationships. 

Waiting for someone else to change will only leave you feeling powerless and helpless sitting back not making the essential changes within yourself. 

I will help you disrupt your side of unhealthy patterns in your relationship and replace unhealthy coping skills like people pleasing and codependency with new healthy skills like setting boundaries and creating emotional resiliency.

Sometimes trauma or a lack of healthy coping skills is the reason we develop these unhealthy skills in an effort to try to take care of ourselves and our needs. 

We spend a lot of time on our relationships in our heads. 

We can be grateful for the ways we have coped.

When we develop resiliency, we bounce back more quickly and create safety and peace within us no matter what we are facing in our relationships. 

We do this by focusing on what we CAN control to create the change we want. 

This may include relationships you choose to let go. 

As you do this work and come to see your inner wisdom more clearly and you'll know what decisions are best for you. 

You will learn to let LOVE drive you instead of fear. 

I can help you create healthy, resilient relationships after trauma,

In ALL of your relationships,

Which relationships are you struggling with?

What unhealthy skills or patterns do you recognize?

Change starts with YOU.

I know what it’s like to desperately want my relationships to get better.

I also know what it’s like to drive the change I want to make.

This resulted in inner-peace, loving harder, and feeling more connected to the ones I was desperately trying to reach.

You can get there too!