The foundational relationship you have with YOU is the foundation to every other relationship you have.

Evaluate your ability to love yourself unconditionally.

Are there conditions for you to feel “love” for yourself?

What are those conditions?

What do you believe about yourself if you don’t meet those expectations?

What do you feel thinking those beliefs?

How do those same conditions, beliefs, and feelings come up in your other relationships? 

What’s the connection?

There is one.

When we experience trauma, in an effort to create certainty, we choose a story to believe that helps us make sense of what we’ve experienced.

We are meaning making machines desperately wanting to make sense of our lives and sometimes we make up painful stories that erodes at our self-love, self-trust, and our self-worth in an effort to create certainty.

It’s time to start doing the work to uncover what is eroding our foundation and impacting all our other...