Now is the Time to Creating Relationships You'll Treasure! 

We will dive into your relationships and transform them from the inside out. By learning and implementing the self coaching model and my formula for creating productive, resilient relationships, you’ll discover the secret to getting yourself off of the emotional rollercoaster. You'll become the hero of your story and what you experience within your relationships will dramatically improve even if you are doing this work solo, only on your end of the relationship. 

If you are ready to go “All In” on yourself and your relationships and take them to the next level, this is the program for you. 

Each program is customized, but here are a few topics we discuss:

• Creating Safety in Your Relationships after Trauma

•  The Four Pillars of Developing Self Confidence

•  Victims Need Villains / YOU are the Hero of Your Story

•  Creating More Connection 

•  Growing Your Love-Ability 

•  Befriending your Emotions 

•  Taking Your Power Back & Getting off the Emotional Rollercoaster

•  Replacing Old Patterns: People Pleasing, Perfectionism, & more

•  Developing Productive Communication Skills 

•  How to Create Mental & Emotional Resilience (Relationship Resilience)

•  Create Stronger Relationships w/my Relationship Framework

•  Using Your Trauma FOR you / Post Traumatic Growth

  AND MORE....

The most powerful part of this program is these tools will be put in your own hands to establish your own mental and emotional wellness for a lifetime.

Since coaching, I have had huge transformations in my life. I have taken my unhealthy, no contact relationships and turned them into thriving relationships starting with my relationship with myself. I went from being desperate for emotional relief to being in charge of my emotional wellness. I went from doubting myself and my abilities to having my own back, living powerfully, and knowing I can handle whatever challenges come my way. I have become a woman who loves unconditionally especially with myself. It has become my job to meet my needs and set healthy boundaries to take care of myself as well as creating a strong, connective, support system to help me meet my needs. We are hardwired for connection. It is important to be both dependent and independent in our most beloved relationships. I have discovered the beautiful balance to this this that will help you get off of the emotional roller coaster and start thrive in your relationships.

Come with me, I can show you how.  

A BIT ABOUT ME:

I am a member of the Church of Jesus Christ of Latter-Day Saints and a Certified Life Coach. I am a wife and a mother of four. I enjoy a good challenge and am driven to seek growth. I love to drive fast and my happy place is creating my own roller coasters at the sand dunes.

I work with people of all faiths and beliefs. You do not have to be a member of my church to work with me. Yet, because of my background in my church, I understand the culture, the doctrine, and how it impacts all aspects of its member's lives.

I also have experienced trauma and sexual abuse that provides a unique perspective, knowledge, and understanding for my clients. I understand the complexities and challenges that come from dealing with a culture of abuse in family life. I understand the impact for all involved.

With my unique background, I may be just the coach you’ve been looking for. 

After doing a few years of traditional and specialized trauma therapy I found coaching and started Self Coaching April 2020. It completely changed my life and I found my passion and learned what I truly feel I was born to do.

I have been coaching since April 2021. I became a certified coach through the Life Coach School and opened my coaching practicing in October 2021. I have been living my dream ever since.